Do You Need A Wrist Rest For Gaming?

Do you need a wrist rest for gaming?

Yes, wrist rest is helpful for gaming.

Wrist rests were designed to make pro gamers feel more comfortable while playing their games.

While many pro gamers use wrist rests all the time, it is not something they use every day. 

A wrist rest that attaches directly to your keyboard or mouse pad is a good option if you play for a long time.

Playing only a few matches at a given time may not be necessary. Some pro gamers do use wrist rests, but others don’t.

Here is a definitive guide on why gamers need a wrist rest as we aim to answer the question.

Why Do Pro Gamers Use Wrist Rest?

Many pro gamers use wrist rests to keep their wrists comfortable while playing.

Wrist rests help to maintain a neutral position for the wrist, which is thought to be the most comfortable.

Wrist rests are also useful in keeping the wrist straight.

A wrist rest is a device that supports the wrists and hands.

It absorbs the pressure of the keyboard while you use your computer.

This pressure helps to relieve tension in the arms, shoulders, and hands.

A Wrist Rest: The Pros & Cons

A wrist rest is a piece of cushioning placed on the wrist to provide comfort.

You can choose from a small foam rectangle or a gel-filled pad.

Or a tray made of plastic with a hole in its middle.

Pros

A wrist rest has many benefits. It reduces wrist strain and offers additional support.

This will help prevent carpal tunnel syndrome and other stress-related injuries.

Below are some pros and cons you should consider before purchasing wrist rest:

• Lower Wrist Strain: Wrist strain is a common complaint among people who play for long periods. Wrist strain can be caused by the hands moving forward and back. This causes the wrist tendons to stretch, leading to pain or soreness. Gamers can use wrist rests to help them rest their hands. This decreases wrist strain and reduces the range of motion. You can also keep your hands in the same place without having to twist them.
• Additional Support: Wrist rests can be a great solution for gamers who need additional support for their wrists or hands. The individual player will decide if they want to use a wrist rest. You are the only one who can tell if a wrist rest will benefit or harm your game. A wrong-sized wrist rest can make gaming more complex, so take your time.
• It Can Help To Avoid Repetitive Stress Injuries (RSI): A wrist rest can be used to prevent repetitive stress injuries. Pro gamers are more likely to sustain repetitive stress injuries due to their frequent use of keyboards and mice. A wrist rest allows you to relieve the pressure on your wrists and hands by placing your arm on the pad. This can prevent RSI, such as tendonitis and carpal tunnel syndrome.

Cons

A wrist rest can hinder your ability to move parts of the mouse.

It can restrict your wrist movement to adjust your aim. Here are some drawbacks:

• It Can Block Your Ability To Move Parts of the Mouse: Wrist rests can be used to support the wrist. Wrist rests are not recommended for professional gamers as they can interfere with the movement of the mouse and cause accuracy issues. You must also place your wrist in an uncomfortable position to avoid straining.
• It Can Hinder Your Wrist Movement To Adjust Your Aim: A wrist rest can hinder your wrist movement to adjust your aim. It can cause problems with the joystick’s feel when you are not careful. If you don’t use your wrist rest, you will eventually get blisters on the hands. This can be avoided by taking breaks when gaming is prolonged.

Our Top Pick for Wrist Rests

There are many options for wrist rests.

Some gamers like the more traditional designs, while others prefer more ergonomic options.

You can also use them for a variety of purposes.

Some people use them to rest their fingers while gaming.

You must ensure that the wrist rest you purchase is suitable for your gaming setup.

Gimars Upgrade Gel Memory Foam Set Keyboard Wrist Pad

The Gimars Wrist Rest keyboard and mouse pad are made from soft and smooth memory foam.

It provides a light, durable, ergonomic, and comfortable feel.

The non-skid rubber base prevents unwanted movement or sliding.

Double stacking and pressing are available for smooth edges.

How to Care For Your Wrists While Gaming

RSI is a serious risk when you play for a prolonged period.

It is important to take breaks frequently and use ergonomic techniques when gaming.

It is also important to use wrist rests when using the keyboard.

When playing, make sure your wrists and hands are straight.

You can use a trackball and a gaming controller.

You should take frequent breaks from gaming.

• To prevent muscle tension, straighten your wrists: RSI (Repetitive strain injury) is a serious risk when you play for a prolonged period. It is essential to take breaks frequently and use ergonomic techniques when gaming.
• Bad posture can place unnecessary stress on your wrists: Playing with your wrists can be prevented by having a good posture. You should avoid bending your head forward or having your head tilted forward. This can cause back pain. You should remember that a good posture doesn’t have to be rigid. It can mean that you need to move around a bit.
• Wrist pain can be increased by incorrect typing: If you have wrist pain, it is important to avoid incorrect typing methods. It is also important to choose a keyboard and mouse that suits your preferences and physical characteristics. This will reduce wrist pain.
• Gaming breaks should be frequent: Even if you only play for an hour, your wrist can be injured. You should take frequent breaks from gaming. You will avoid wrist pain later on. If you are playing for more than 3 hours per day, take a 15-minute break.
• While playing, your wrists and hands should be straight: Your wrists and hands must be at an angle of 90 degrees when you use the keyboard. To reduce wrist pain, don’t bend your wrists while you play.

Final Thoughts

Gamers often wonder how to position their wrists while gaming.

If not treated, gaming can cause hand and wrist pain, sometimes leading to carpal tunnel syndrome.

The best position for your wrists when playing video games is neutral.

The arm should be 90 degrees from the wrist. 

So to answer the question, do you need a wrist rest for gaming?

A wrist rest is better for gaming as it allows you to position your wrist more comfortably.

Wrist rests reduce wrist strain by supporting your hands as you type.

You can avoid repetitive stress injuries by using them to give your wrists more time to relax at work.