7 Best Office Chairs for Pregnancy

This post is for all woman who are expecting to deliver a baby soon but still working in office or from home office to support their families. We have done a full market research to list down the best office chairs for pregnancy or for pregnant women.

If you are pregnant then you need to take care of not only your baby but also yourself and your back especially if you are working for more than 4 hours per day and so you deserve to buy the best chair to work while being pregnant.  

Picking a chair that supports the spine, lumbar, hips, legs, buttocks, and arms is not that easy. This is because stores have a vast array of chairs to choose from. To make it worse, all the chairs, even those that are not designed for pregnancy, promise to offer the best support.

To save you from buying an office chair that would complicate your pregnancy journey, we scanned the entire market and shortlisted the most ergonomic chairs to consider buying during your pregnancy.

They are designed to offer enhanced support to the spine, hips, pelvis, buttocks, and legs.

Comparison of the 7 Best Office Chairs for Pregnancy

The 7 Best Office Chairs for Pregnancy

1. Duramont Ergonomic Office Chair

• Material: Breathable mesh
• Maximum Weight Capacity: 330 lbs. 
• Armrests: Adjustable (up and down only)
• Recline: Up to  120 degrees
• Warranty: 5 years 

The Duramont chair is a mid-price chair designed to support the head, lower back, tailbone, hips, and legs. It will shield pregnant mothers against low back pain, fatigue, swollen legs, and other body aches. 

The chair’s meshed back support comes complete with a headrest and lumbar support to reduce stress on your already straining back. The lumbar support moves up/down and in/out to align perfectly with your lower back. It will reduce the chances of suffering low back pain. 

Besides the integrated lumbar support, the ergonomic chair’s back support reclines from 90 to 120 degrees. It will give you the freedom you need to change sitting positions. For instance, you can sit upright when working on office chores or recline back to relieve stress on your buttocks, hips, tailbone, and lower back. 

Duramont’s engineers have made the chair’s seat from high-density foam to relieve excess pressure from the tailbone, pelvis, and hips. You won’t get body aches after several hours of sitting. 

With a swiveling base fitted with casters, you will have an easy time accessing various parts of your desk. No more twisting your waist improperly, overstretching your back, or standing to access things away from your arm’s reach. 

[su_row][su_column size=”1/2″ center=”no”]

[su_box title=”Pros” box_color=”#274C77″ title_color=”#fff”]

[su_list icon=”icon: check-circle” icon_color=”#274C77″]

• Comes with SECOND adjustment lever to lock in your desired recline angle at any degree.
• Comes with rollerblade wheels so it won’t damage your carpet and hardwood floors
• Made of high elastic breathable mesh back to keep you cool
• Option to adjust the seat width and depth at the time of assembly

[/su_list]

[/su_box]

[/su_column] [su_column size=”1/2″ center=”no”]

[su_box title=”Cons” box_color=”#BC6C25″ title_color=”#fff” ]

[su_list icon=”icon: times-circle” icon_color=”#BC6C25″]

• Comes Unassembled OR pay extra $49 for assembly
• Armrests only adjusts up and down and not sideways

[/su_list]

[/su_box]

[/su_column][/su_row]

2. NOUHAUS Ergo3D Chair

Key Features

• Material: Breathable elastomesh
• Maximum Weight Capacity: 275 lbs.
• Armrests: PU coated 4-directional, adjustable armrests
• Recline: up to 125 degrees
• Warranty: 5 years

Nouhaus is a furniture company based in Monterey, Park, California. Their products are manufactured in USA which is reflected in the quality of their products.

The Ergo3D chair  from Nouhaus stands out from rivals for one reason – an attractive design with excellent functionality. It is a perfect pick for users who wouldn’t want to compromise the aesthetics of their living room or office. 

Nouhaus Ergo3D is not just good-looking but it also offers first-rate comfort and support. Its headrest angles up and down to support your head and neck. It will help you maintain an upright posture which is crucial for enhanced breathing and reduced pressure on the spine. 

The three-directional lumbar support on this chair pivots to provide maximum support for the inward curve of your lower spine. It will shield you from low back pain by taking off excessive stress on your spine’s lumbosacral discs.

Besides, this office chair has 4-directional armrests to support your elbows. You can adjust the armrests up or down, move them forward, or shift them side to side to attain your most comfortable resting position. 

NOHAUS Ergo3D’s backrest reclines from 90 to 135 degrees to help you lean back or sit upright. A tilt-lock located under the seat will let you lock the backrest in your most comfortable recline position.

Like many top-rated office chairs for pregnancy, NOHAUS Ergo3D swivels 360 degrees to help you reach various desk points without straining your waist. Its blade casters glide silently and smoothly to let you move the chair back and forth. 

[su_row][su_column size=”1/2″ center=”no”]

[su_box title=”Pros” box_color=”#274C77″ title_color=”#fff”]

[su_list icon=”icon: check-circle” icon_color=”#008037″]

• Fully adjustable for first-rate support
• Breathable Elastomesh reduces sweating
• Rugged construction lasts long
• Stylish design looks great in home and office

[/su_list]

[/su_box]

[/su_column] [su_column size=”1/2″ center=”no”]

[su_box title=”Cons” box_color=”#BC6C25″ title_color=”#fff” ]

[su_list icon=”icon: times-circle” icon_color=”#ff0000″]

• Thin cushioned seat
• Armrests feel wobbly

[/su_list]

[/su_box]

[/su_column][/su_row]

3. WorkPro Quantum 9000 Series

Key Features

• Material: Breathable mesh
• Maximum Weight Capacity: 250 lbs. 
• Armrests: height adjustable
• Recline: up to 120 degrees
• Warranty: 10-Year Limited Warranty

The WorkPro Quantum office chair takes a slot on this list due to its adjustable seat depth and waterfall seat design. These features reduce pressure on the tailbone, hips, pelvis, and knee joints. The chair is suitable for pregnant moms who experience body aches at the knees, pelvis, and tailbone.

This chair has a wide backrest integrated with lumbar support to reduce stress on your lower back. With the support, users will experience little fatigue, maintain a good posture when seated, and have reduced chances of suffering low back pain. 

Made from a mesh fabric, WorkPro Quantum’s backrest will keep you cool during those hot days when you have to beat deadlines. The backrest reclines from 90 to 125 degrees to let you sit upright or lean back and relax whenever you feel exhausted.

Other great features of this best office chair for pregnancy include a 3D armrest to support your hands and a swiveling base that will let you access side tables and other stuff around your desk without getting up. 

[su_row][su_column size=”1/2″ center=”no”]

[su_box title=”Pros” box_color=”#274C77″ title_color=”#fff”]

[su_list icon=”icon: check-circle” icon_color=”#008037″]

• The metal frame offers years of service
• Breathable mesh keeps you cool
• Adjustable height minimizes leg strain
• Tilt control locks backrest in place

[/su_list]

[/su_box]

[/su_column] [su_column size=”1/2″ center=”no”]

[su_box title=”Cons” box_color=”#BC6C25″ title_color=”#fff” ]

[su_list icon=”icon: times-circle” icon_color=”#ff0000″]

• Lacks a headrest
• Lumbar support is not adjustable

[/su_list]

[/su_box]

[/su_column][/su_row]

4. Lorell Ergomesh Chair

Key Features

• Material: Mesh fabric
• Maximum Weight Capacity: 250 lbs. 
• Armrests: height adjustable
• Recline: up to 120 degrees
• Warranty: 5 years

The Lorell Ergomesh is a mid-back chair designed to support your mid and lower back. It is suitable for users who experience minor issues like low back pain, hip pain, and fatigue after sitting for prolonged hours. 

Its S-shaped high-back follows the natural shape of your spine to accord maximum support. Sitting on this office chair during pregnancy will align your posture correctly, enhance breathing, and minimize the chances of suffering low back pain. You can recline the backrest to reduce pressure on the lower back, hips, and upper back. 

With an adjustable seat height, tall and short users can use this chair. The adjustability will give the freedom to set the chair’s elevation to a level that will minimize stress on your hips, knees, and lower back. 

The chair’s five-star base comes fitted with smooth-rolling casters to let you move it away or closer to your desk effortlessly. As an extra, the bottom swivels 360 degrees to minimize the chances of awkwardly turning your waist when reaching out to stuff. 

[su_row][su_column size=”1/2″ center=”no”]

[su_box title=”Pros” box_color=”#274C77″ title_color=”#fff”]

[su_list icon=”icon: check-circle” icon_color=”#008037″]

• The S-shaped backrest offers maximum support
• Mesh back gives excellent breathability
• Metal and plastic frame will last long
• Adjustable height and armrests adapt to users of all sizes
• A wide seat gives room for changing positions

[/su_list]

[/su_box]

[/su_column] [su_column size=”1/2″ center=”no”]

[su_box title=”Cons” box_color=”#BC6C25″ title_color=”#fff” ]

[su_list icon=”icon: times-circle” icon_color=”#ff0000″]

• Lacks a headrest
• Shaky armrests

[/su_list]

[/su_box]

[/su_column][/su_row]

5. SIHOO Ergonomic Office Chair

Designed to support your head down to the knees, the SIHOO ergonomic chair stands as a suitable pick for users who want a chair that would help them work for several hours a day. Its full-back support will minimize pain in your knees, tailbone, neck, lower back, neck, shoulders, and pelvis.

This SIHOO chair features the coveted S-shaped backrest, offering maximum support from your head to the lower back. It will train you to sit upright when working on your office desk. 

The backrest’s breathable mesh will keep you cool on those hot afternoons when you have to keep working. It reclines from 90 to 120 degrees to help you switch sitting positions. Use the 90-degree recline when working and the 120-degree recline when taking a break.

The chair’s backrest has an adjustable lumbar pillow to support your lower back and a headrest to support your head. Whether you are tall or short, this chair will accommodate you comfortably. You can adjust the lumbar support to align with the natural curve of your spine and the headrest to support the back of your head. 

Reaching out to stuff far from the arm’s reach will not be an issue when using SIHOO’s ergonomic chair. Thanks to the ergonomic chair’s smooth rolling casters and 360-degree swiveling base.

[su_row][su_column size=”1/2″ center=”no”]

[su_box title=”Pros” box_color=”#274C77″ title_color=”#fff”]

[su_list icon=”icon: check-circle” icon_color=”#008037″]

• Aluminum and plastic construction will last long
• Full-back support distributes your weight evenly
• Accommodates users of all sizes
• The breathable mesh prevents heating

[/su_list]

[/su_box]

[/su_column] [su_column size=”1/2″ center=”no”]

[su_box title=”Cons” box_color=”#BC6C25″ title_color=”#fff” ]

[su_list icon=”icon: times-circle” icon_color=”#ff0000″]

• Thinly padded seat
• The headrest is quite hard to adjust

[/su_list]

[/su_box]

[/su_column][/su_row]

6. Gabrylly Ergonomic Office Chair

Key Features

• Material: Breathable mesh
• Maximum Weight Capacity: 280 lbs. 
• Armrests: Flip-up
• Recline: 90 to 120 degrees
• Warranty: 

The Gabrylly ergonomic office chair features a breathable mesh back and seat. The two features make it a suitable choice if you work in hot settings. This breathable chair will keep you cool, thereby minimizing sweating and discomfort.

Besides the superb breathability, the Gabrylly chair is designed to give the support you need throughout the nine-month pregnancy period. Its backrest reclines into three positions to help you relieve pressure on your spine by changing sitting positions. 

A lumbar pillow on the back support promotes good posture and minimizes strain on the lower spine. The seat is wide enough to let you shift without feeling too confined. It will accommodate your ever-changing weight. 

Like many top-rated chairs on this list, Gabrylly has additional extras to enhance support and comfort. It comes with a height-adjustable armrest to help support your arms, a swiveling base to shield you from turning awkwardly, and a headrest to keep the head. 

[su_row][su_column size=”1/2″ center=”Yes”]

[su_box title=”Pros” box_color=”#274C77″ title_color=”#fff”]

[su_list icon=”icon: check-circle” icon_color=”#008037″]

• Fully adjustable to accommodate users of all sizes
• The rugged frame gives years of service
• Removable headrest
• Armrests fold up to create more seating space

[/su_list]

[/su_box]

[/su_column] [su_column size=”1/2″ center=”Yes”]

[su_box title=”Cons” box_color=”#BC6C25″ title_color=”#fff” ]

[su_list icon=”icon: times-circle” icon_color=”#ff0000″]

• Not ideal for extra short or tall users
• Seat not padded

[/su_list]

[/su_box]

[/su_column][/su_row]

7. Kasorix Executive Chair

Key Features

• Material: Faux Leather
• Maximum Weight Capacity: 400 lbs. 
• Armrests:  Adjustable
• Recline: 90 to 175 degrees
• Recommended Height: For people between 5’5″ to 6’4″

The Kasorix Executive Chair is one of the cheapest chairs for pregnancy. Then again, this gaming-style chair is designed to offer fully-body support, a prerequisite for users who spend extra hours gaming or doing demanding office chores.  

Unlike the rivals on this roundup, Kasorix Executive Chair’s backrest and seat are fully padded to give the utmost comfort. It is more comfortable than the rivals, with a mesh back and thinly padded seat.

Besides the padding, Kasorix designed this gaming-style chair to offer support from head to legs. The seat’s backrest reclines in four angles to let you choose the most relaxing for you. The 90 degrees is great when working on a desk, and the 110 and 135 degrees recline is excellent for relaxing.

A footrest located below the seat flips up to support your legs at the back of your knees. It will raise your legs to boost blood circulation, minimize stress on the knees, and relieve hurting legs. You can retract the footrest whenever you don’t need it. 

The chair’s five-star base has sturdy casters that help you glide the chair into the proper position. It swivels 360 degrees to allow you to access various desk parts without straining your vulnerable lower back.

[su_row][su_column size=”1/2″ center=”no”]

[su_box title=”Pros” box_color=”#274C77″ title_color=”#fff”]

[su_list icon=”icon: check-circle” icon_color=”#008037″]

• The elastic cushion provides first-rate comfort
• Fully reclines for maximum relaxation
• Hardwearing metallic construction lasts long
• 400 lbs. weight limit great for plus size people

[/su_list]

[/su_box]

[/su_column] [su_column size=”1/2″ center=”no”]

[su_box title=”Cons” box_color=”#BC6C25″ title_color=”#fff” ]

[su_list icon=”icon: times-circle” icon_color=”#ff0000″]

• Footrest is short for taller users
• Non-adjustable lumbar support

[/su_list]

[/su_box]

[/su_column][/su_row]

Buyers Guide – Best Office Chairs for Pregnancy

Many office chairs for pregnancy will not provide the necessary support and comfort to shield you from back pain, poor blood circulation, joint pain, fatigue, and other issues associated with sitting for prolonged hours during pregnancy. Luckily, you can avoid inappropriate chairs by considering the following factors when shopping.

Look for a pregnancy chair with a lumbar support

The chances of suffering low back pain during pregnancy are high, especially in the early months. This is why a lumbar support or pillow should be a priority feature when looking for the best chair for pregnancy.  

The support will prevent the chances of suffering lower back pain by limiting the motion of a strained lower back. In addition, the lumbar support will help you maintain a proper posture and align the lumbar region naturally. 

Get a chair with an adjustable height

Height dictates the amount of comfort a chair provides. One that conforms to your body height will reduce stress on your lower back, hip joint, hamstrings, and quadriceps. It will protect you from low back pain and muscle numbness. 

Since manufacturers don’t make chairs for every individual, we suggest you go for a chair with an adjustable height. That way, you will have the freedom to adjust the chair’s height in line with your body.

Buy a chair that reclines up to 120 degrees 

Sitting upright for prolonged hours during pregnancy will take a toll on your lower spine, hips, buttocks, and tailbone. It will leave you exhausted, nursing low back pain and other body aches. This is where a reclining chair comes in.

It will let you lean back, relax, and relieve the discomfort in your lower back, hips, and buttocks. A good chair should recline from 90 to 120 degrees. Some chairs can recline to 175 degrees, and you can use them as a makeshift bed. 

Pick a chair with generous seat cushioning

Sitting on hard surfaces for prolonged hours is detrimental. It will compress your tailbone, pelvis, and hips. These are the reasons you should always search for a chair with a generously cushioned seat otherwise you will have to buy a good seat cushion. 

It will reduce compression on your tailbone, lower back, and hips. Indirectly, a generously-cushioned seat will boost circulation, comfort, and energy levels. A cushioned seat will also help you maintain a good sitting posture. 

Invest in a heavy-duty chair

Chairs for pregnancy are not designed to serve you throughout the nine months only. You can keep using the chairs as ordinary gaming or office chairs. That’s why it matters to buy a heavy-duty chair. 

Probably, the chair should have a durable metallic or plastic frame. The chairs should also have a durable seat fabric, high-density foam, and sturdy adjustment levers, something like WorkPro Quantum 9000 or Steelcase Leap. It should endure wear and tear from regular use, swiveling, and reclining for a reasonable period.

Frequently Asked Questions

What sitting position should be avoided during pregnancy

There are a couple of sitting positions to avoid when pregnant. One, you should avoid crossing your legs. The sitting position restricts blood flow, leading to other discomforts like pelvic girdle pain.

Two, you should avoid sitting on a chair without a backrest. Such chairs will put extra pressure on your lower back, which is already stressed by your baby’s ever-growing weight. It would lead to low back pain.

Three, you should avoid sitting for too long in the same position. Reason? Sitting in a similar position for long will put excessive pressure on the back, hips, knees, and other pressure points. This can lead to fatigue and musculoskeletal pain.

Is it reasonable to sit on an exercise ball for work when pregnant?

Sitting on an exercise ball when pregnant has several benefits. It relieves pressure on your pelvis, spine, and lower back to help you have an easy time with fewer episodes of low back pain. Sitting on the exercise ball a few days before delivery will help the pelvic muscles open, giving you an easy time giving birth.

How do pregnant women sit comfortably in the office?

To sit comfortably, here are a few tips that would help:

• Use a chair with cushioned armrest or buy armrest pads for comfort.
• Use a comfortable chair designed for pregnancy like 
• Adjust the chair’s headrest, armrest, height according  to your body
• Use a lumbar pillow to support your lower back
• Distribute your body weight evenly across your hips. Don’t lean on one hip
• Make sure your knees and hips are at a right angle
• Change your sitting position after every 30 minutes
• Rest your hands on the desk or armrest to free up pressure on the shoulders
• Turn your whole body when swiveling. Don’t just use the waist

Final Thoughts – What is the Best Chair for Pregnancy?

The best chair for pregnancy should have a supportive backrest to align the spine naturally. The chair should also have a lumbar support and swiveling base. Its armrests, height, and backrest should be adjustable to accommodate users of varying sizes.

If you do not trust your choosing power, we recommend the NOUHAUS Ergo3D as the most suitable pick. It has a headrest, lumbar support, backrest, and armrest to support your entire body. The chair can fit users of all heights since it is adjustable. 

For users on a low budget, the Kasorix Chair will be ideal. Its backrest and seat are generously padded to take off excess strain on pressure points like hips, pelvic, lower back, and buttocks. Its armrest, height, and backrest can be adjusted to your most comfortable sitting position.  

Sources

• https://www.spine-health.com/conditions/spine-anatomy/lumbar-discs 
• https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/back-pain/ 
• https://blog.officechairsunlimited.com/height-matters-need-adjustable-chair/ 
• https://purple.com/blog/lumbar-support-definition
• https://www.ofi.co.uk/blog/importance-adjusting-chair-correctly/
• https://www.flexispot.com/spine-care-center/why-you-need-a-foam-seat-cushion/